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Day 2:
Much better start to the day, with a lower points breakfast and a lowerpoints lunch. Now it is Friday night - and I am feeling snackish. But this is my day and my diet and I have decided to take care of myself. I'll start with some fruit and veggie preparations for dinner. And sip a small glass of wine to handle the snackish feeling. I know I'm not inclined to drink wine quickly.
Diet Calendar Entries for 25 January 2008:
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407 kcal
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Fat: 10.99g | Prot: 23.10g | Carb: 54.14g.
Breakfast: milk, tea, margarine - lite Becel ( canola based ), melba toast, grapefruit. Lunch: tea, wendy chili. Snacks/Other: almonds. more...
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1860 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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