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canyonmn
Journal
16 Jun 12
canyonmn's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
220.5 lb
Lost so far:
23.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
2546 kcal
Fat: 97.44g | Prot: 88.35g | Carb: 288.88g.
Breakfast:
Hazelnut Iced Coffee (Large), Raisin Bran Crunch, Milk (Nonfat) .
Lunch:
Cuban Sandwich, Diet Coke Caffeine Free (Can).
Dinner:
14" Large Meat Lover's Stuffed Crust Pizza.
Snacks/Other:
Peanut Butter Filled Pretzels.
more...
3268 kcal
Activities & Exercise:
Sitting - 16 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour.
more...
gaining 0.2 lb a week
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