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9172518@mailru
Journal
22 Mar 18
9172518@mailru's Journal, 22 March 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 22 March 2018
247.4 lb
Lost so far:
10.6 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
1146 kcal
Fat: 49.17g | Prot: 137.91g | Carb: 36.80g.
Breakfast:
Творог 9%.
Lunch:
Фасоль Стручковая, Жареная или Запеченная Куриная Голень.
Dinner:
Олива Факел Кета Холодного Копчения, Чай, Капуста Тушеная, Судак Отварной.
Snacks/Other:
Мандарины, Жареная или Запеченная Куриная Голень, Фасоль Стручковая.
more...
3821 kcal
Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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