Weigh In record (no journal entry) for 16 June 2012
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2450 kcal
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Fat: 75.10g | Prot: 105.54g | Carb: 331.31g.
Breakfast: Cane and Maple (15%) Syrup, UNJury Protein Powder, Homestyle Waffles, Fried Egg without Fat. Lunch: Ginger Chicken Stir Fry, White Rice. Dinner: Bean Burrito, Nachos BellGrande. more...
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3250 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Cooking - 4 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Boating or Canoeing - 1 hour. more...
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losing 0.2 lb a week
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