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ecervantes514
Journal
06 Apr 10
ecervantes514's Journal, 06 April 2010
ecervantes514's Profile
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Weigh In record (no journal entry) for 06 April 2010
142.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2010:
996 kcal
Fat: 42.30g | Prot: 25.70g | Carb: 132.00g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Instant Lunch Chicken Ramen.
Dinner:
crunchy fish shaped nuggets, sunny select taters.
Snacks/Other:
Water (Bottled), Twix Minis, Chips Deluxe - 100 Calorie Right Bites.
more...
1736 kcal
Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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