Another plateau but that's okay.I made Chinese food for company tonight and I did behave but I have not eaten this is 3months so I figured I deserved a treat.I even made my own chicken balls using gluten free flour and they were great.Well see tomorrow when the scale reveals Lol
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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664 kcal
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Fat: 32.88g | Prot: 36.72g | Carb: 55.06g.
Breakfast: Liberte Yogurt Plain 2%, Water (Bottled) , Tap Water, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Nestle Pure Life Water, Celery , Rye Melba Toast (Includes Pumpernickel) , Hard-Boiled Egg . Dinner: Cheesecake , Green Peppers , President's Choice Chicken Balls, Beef Fried Rice, Water , Coffee (Brewed From Grounds) . more...
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steady weight
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