Weigh In record (no journal entry) for 22 March 2018
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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815 kcal
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Fat: 38.73g | Prot: 47.99g | Carb: 68.68g.
Lunch: Daging dan Kulit Ayam (Panggang), Agar-agar Pencuci Mulut, Telur Rebus. Dinner: Sup Tomat, Telur Rebus, Sup Mie Instan, Sup Kubis. more...
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losing 0.5 lb a week
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