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dansherpa
Journal
07 Apr 10
dansherpa's Journal, 07 April 2010
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Weigh In record (no journal entry) for 07 April 2010
174.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2010:
1606 kcal
Fat: 52.21g | Prot: 78.91g | Carb: 227.86g.
Breakfast:
Coffee with Cream and Sugar, Raisin Bran.
Lunch:
Deli Cuts Smoked Turkey Breast & White Turkey, Oatnut Bread.
Dinner:
Pineapple, Cooked Spinach (from Fresh), Wild Atlantic Salmon.
Snacks/Other:
Peanut Butter, Oatnut Bread, Bananas.
more...
2541 kcal
Activities & Exercise:
Running - 9/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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