Weigh In record (no journal entry) for 21 March 2018
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155.4 lb
Lost so far: 15.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1172 kcal
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Fat: 90.86g | Prot: 69.91g | Carb: 15.59g.
Breakfast: Hellmann's Real Mayonnaise, Cary's Sugar Free Low Calorie Syrup, Egg, Bacon. Lunch: Spinach , Wegmans Muenster Cheese, Boar's Head All Natural Roast Beef. Dinner: Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Green Giant Baby Brussels Sprouts & Butter Sauce, Bacon, Great Value Beef Burgers 80/20. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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Comments
21 Mar 18 by member: nicm721
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Not worried nicm722. I am sure all the shoveling I do tonight and tomorrow will kick those 2 oz in the butt.
21 Mar 18 by member: YBusch
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21 Mar 18 by member: Kim Sta
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21 Mar 18 by member: YBusch
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Be careful - These are muscle strain, pull, slipping times - WHEN NOT IF
21 Mar 18 by member: johnwentzville
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