Derobri's Journal, 21 March 2018

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Weigh In record (no journal entry) for 21 March 2018

152.1 lb Lost so far: 24.3 lb. Still to go: 19.8 lb. Diet followed poorly.

Diet Calendar Entries for 21 March 2018:

779 kcal

Fat: 39.54g | Prot: 56.13g | Carb: 46.64g. Breakfast: Café, Crepioca, Pão de Aveia. Lunch: Pepino (Descascado), Pernil Assado. Dinner: Ovo Cozido. Snacks/Other: Bolo de Chocolate, Hershey's Chocolate Meio Amargo 40%. more...

3862 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 2 hours, Desk Work - 11 hours, Cleaning - 9 hours. more...

losing 0.5 lb a week

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Derobri's Journal, 21 March 2018

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