Weigh In record (no journal entry) for 21 March 2018
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216.5 lb
Lost so far: 44.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1072 kcal
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Fat: 37.76g | Prot: 48.39g | Carb: 134.43g.
Breakfast: Queijo Mozzarella, Heinz Molho de Tomate Tradicional, Massa Leve Pizza de Frigideira. Lunch: Queijo Mozzarella, Hellmann's Ketchup, Massa Leve Pizza de Frigideira. Dinner: Queijo Mozzarella, Hellmann's Ketchup Picante, Massa Leve Pizza de Frigideira. more...
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losing 9.3 lb a week
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stefanodaniele's weight history
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