Weigh In record (no journal entry) for 11 March 2018
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244.0 lb
Lost so far: 96.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1342 kcal
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Fat: 61.81g | Prot: 74.00g | Carb: 123.21g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Egg Beaters - Original, Turkey Sausage Patty. Lunch: Red Robin Steak Fries, Red Robin Red's Tavern Double (No Thousand Island Dressing Sauce). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Pears, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.5 lb a week
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