Weigh In record (no journal entry) for 21 March 2018
|
175.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
362 kcal
|
Fat: 14.17g | Prot: 32.64g | Carb: 25.25g.
Breakfast: Sadia Mussarela, Ovo, Polenghi Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Cozido), Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|