Weigh In record (no journal entry) for 21 March 2018
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117.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1713 kcal
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Fat: 75.97g | Prot: 80.21g | Carb: 178.75g.
Breakfast: Кофе с Сахаром, Колбаса Варено-Копченая, Штолле Пирог с Творогом, Жареная Картошка. Lunch: Печенье Простое или на Кефире, Чебурек. Dinner: Йогурт Домашний, Творог 5%. Snacks/Other: Козинаки, Ширин Халва Кунжутная с Фисташками, Гранат. more...
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losing 13.9 lb a week
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