fordyoot's Journal, 16 June 2012

Back on line again

191.8 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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827 kcal

Fat: 42.45g | Prot: 38.05g | Carb: 72.28g.   Breakfast: mug of coffee with milk and sugar, toast, scrambled egg. Lunch: coffee with skim milk, french fries, chicken drumstick. more...

3124 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Yard Work (gardening) - 3 hours. more...