Weigh In record (no journal entry) for 21 March 2018
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1904 kcal
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Fat: 47.70g | Prot: 63.49g | Carb: 330.24g.
Breakfast: Café Pelé Capuccino Sabor Canela, Pullman Pão Integral Original, 3 Corações Cappuccino Diet, Tirolez Queijo do Reino, Polenghi Creme de Ricota Light. Lunch: Banana, Mangas, Perdigão Peito Chester. Dinner: Pamonha. Snacks/Other: Frooty Creme de Açaí Natural, Danone Iogurte Grego Frutas Vermelhas. more...
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gaining 3.1 lb a week
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Jomar Stabili's weight history
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