Weigh In record (no journal entry) for 21 March 2018
|
131.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1295 kcal
|
Fat: 50.28g | Prot: 83.07g | Carb: 131.89g.
Breakfast: Банан, Варенье, Геркулес Овсяные Хлопья. Lunch: Куряночка Творог 5%, Хворост. Dinner: Линия Сыр Диетический 20%, Экомилк Масло Сливочное 82,5%, Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Варенье, Яблоко. more...
|
|
1792 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Hanging Laundry - 17 minutes, Cleaning - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatacalipso's weight history
|