Weigh In record (no journal entry) for 21 March 2018
|
126.3 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1673 kcal
|
Fat: 44.26g | Prot: 94.40g | Carb: 220.91g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Pascual Leche Semidesnatada. Lunch: Patatas Fritas, Espaguetis con Salsa de Tomate sin Carne, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz con Leche. Dinner: Tomates, Lechuga, Hacendado Bonito del Norte en Aceite de Oliva, Silueta Pan Integral Natural 100%, Mayonesa. Snacks/Other: Hacendado Leche Semidesnatada, DIA Pan Tostado Integral, La Vaca que ríe Quesitos Light. more...
|
|
1556 kcal
|
Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arantza13's weight history
|