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immer weiter nach oben
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156.3 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1388 kcal
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Fat: 65.83g | Prot: 99.53g | Carb: 99.92g.
Breakfast: Gekochtes Ei, Lidl Lachsschinken, Milsani Deutsche Markenbutter. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Aldi Naturjoghurt, Rote Zwiebeln, DM Bio Kokosöl, Kirschtomaten. Dinner: Leicht & Cross Vital: Vitamine & Mehrkorn, Danone Fruchtzwerge Maxi. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 4.6 lb a week
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