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Yay... Lost
a bit this week and now I'm in the 16s again! Weighed a day early as I'm about to spend a few days with family. Let the onslaught of food begin... Going to be difficult calorie counting so I'll have to roughly approximate them.
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2726 kcal
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Fat: 105.68g | Prot: 108.10g | Carb: 290.91g.
Breakfast: Walnuts, Blueberries, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Fage Total Greek Yoghurt, Almond Butter. Lunch: Sponge Cake, Glorious! Mexican Super Bean & Sweet Potato, Mozzarella Cheese. Dinner: Amstel Lager, Costa Coffee Mocha (Primo), Greggs Roast Chicken Mayonnaise Baguette, Morrisons Chicken & Mushroom Slice. Snacks/Other: Tesco Snack Sausage Roll. more...
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losing 2.6 lb a week
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