Weigh In record (no journal entry) for 21 March 2018
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130.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1608 kcal
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Fat: 74.91g | Prot: 90.47g | Carb: 132.86g.
Breakfast: Alpengut Österreichischer Bergkäse, Aoste Ringsalami Luftgetrocknet, Stockmeyer Leberwurst Fein, Be Light Schafskäse, Walnüsse, Viva Vital Zarte Haferflocken, Aurora Dinkelmehl Vollkorn, Joy.Foods Bio Sesamprotein, Aldi Bio Chia Samen, Kichererbsenmehl. Lunch: Bio Sesamprotein, Dinkelmehl Vollkorn, Aldi Bio Chia Samen, Kichererbsenmehl, Basmati-Reis (Gekocht), Zarte Haferflocken, Bauckhof Kichererbsenmehl, Olivenöl, Diamant Vollkorn Dinkelmehl, Rapsöl, Metzger Rinderbraten Mager, Zwiebeln, Blumenkohl. Dinner: Obatzter, Davert Kichererbsen Getrocknet, Schafskäse, BioBio Bergkäse, Wiesbauer Schinkenspeck, Karotten, Alnatura Apfelessig, Fenchel. Snacks/Other: Sekt, Bitterschokolade, Chia Samen, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Zitronat, Bauckhof Kichererbsenmehl, Boskoop, Zarte Haferflocken, Kakaopulver (Ungesüßt), Alnatura Haferkleie mit Keim, Baktat Tahin, Magerquark, Blutorange, Edeka La France Ziegenfrischkäse Taler, Ungesüßte, Gefrorene Erdbeeren, Sweet Valley Haselnusskerne, Viva Vital Zarte Haferflocken. more...
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2349 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 6 hours and 55 minutes. more...
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losing 4.6 lb a week
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