Sandbagger45's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012

190.5 lb Lost so far: 14.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

1360 kcal

Fat: 85.83g | Prot: 66.83g | Carb: 87.01g. Lunch: Clam Chowder, Chicken Pasta Alfredo with Bread. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Sandbagger45's weight history