Date started: 06 May 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.0 lb
26 Dec 23	162.5 lb	Reasonably Well
18 Nov 23	164.9 lb	Reasonably Well
13 Nov 23	168.2 lb	Reasonably Well
08 Nov 23	166.0 lb	Reasonably Well
06 Nov 23	167.1 lb	Reasonably Well
30 Oct 23	169.5 lb	Reasonably Well
26 Oct 23	167.1 lb	Reasonably Well
24 Oct 23	167.6 lb	Reasonably Well
19 Oct 23	169.8 lb	Reasonably Well
17 Oct 23	168.9 lb	Reasonably Well
11 Oct 23	168.4 lb	Reasonably Well
10 Oct 23	170.2 lb	Reasonably Well
07 Oct 23	171.3 lb	Reasonably Well
05 Oct 23	169.5 lb	Reasonably Well
29 Sep 23	170.0 lb	Reasonably Well
23 Sep 23	172.2 lb	Reasonably Well
21 Sep 23	172.6 lb	Reasonably Well
07 Sep 23	173.3 lb	Reasonably Well
02 Sep 23	176.8 lb	Reasonably Well
30 Aug 23	176.1 lb	Reasonably Well
24 Aug 23	176.4 lb	Reasonably Well
11 Aug 23	180.3 lb	Reasonably Well
06 Aug 23	181.9 lb	Reasonably Well
04 Aug 23	182.1 lb	Reasonably Well
29 Jul 23	182.8 lb	Reasonably Well
27 Jul 23	184.1 lb	Reasonably Well
12 Jul 23	186.1 lb	Reasonably Well
10 Jul 23	186.5 lb	Reasonably Well
09 Jul 23	186.5 lb	Reasonably Well
06 Jul 23	187.6 lb	Reasonably Well
04 Jul 23	190.0 lb	Reasonably Well
18 Jun 23	190.5 lb	Reasonably Well
17 Jun 23	192.2 lb	Reasonably Well
16 Jun 23	191.1 lb	Reasonably Well
15 Jun 23	192.5 lb	Reasonably Well
14 Jun 23	194.2 lb	Reasonably Well
08 Jun 23	192.5 lb	Reasonably Well
07 Jun 23	192.7 lb	Reasonably Well
10 May 23	195.6 lb	Reasonably Well
08 May 23	197.3 lb	Reasonably Well
06 May 23	198.0 lb	Reasonably Well

Date started: 03 May 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.5 lb
21 May 22	186.7 lb	Reasonably Well
09 May 22	185.2 lb	Reasonably Well
07 May 22	187.2 lb	Reasonably Well
06 May 22	187.0 lb	Reasonably Well
05 May 22	190.3 lb	Reasonably Well
03 May 22	197.5 lb	Reasonably Well