Weigh In record (no journal entry) for 20 March 2018
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233.4 lb
Lost so far: 37.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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272 kcal
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Fat: 6.23g | Prot: 5.29g | Carb: 54.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Strawberries, Granny Smith Apples, Orange. more...
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steady weight
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