Tabatha307's Journal, 20 March 2018

148.0 lb Lost so far: 10.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 40.98g | Prot: 53.07g | Carb: 91.29g.   Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Strawberries , EAT Sweet Potato & Chilli Soup (Small). Dinner: Tesco Roasted Vegetables, Tesco Roasted Vegetables, Asda Turkey Sausages. Snacks/Other: Pink Lady Apples. more...

423 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...