Weigh In record (no journal entry) for 20 March 2018
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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712 kcal
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Fat: 23.91g | Prot: 27.38g | Carb: 57.88g.
Breakfast: Kaffee mit Milch, Géramont Weichkäse, Alnatura Knäckebrot. Dinner: Reis Poliert, Gekocht, Gartenkrone Italienisches Pfannengemüse, Grillmeister Puten-Grillies Classic. Snacks/Other: Beck's Bier (330ml), Glühwein. more...
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gaining 7.7 lb a week
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franschee's weight history
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