Weigh In record (no journal entry) for 20 March 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1210 kcal
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Fat: 24.68g | Prot: 52.45g | Carb: 200.64g.
Lunch: Ariaké Miso & Légumes, Danival Soupe aux 5 Légumes Verts, Vinaigrette Dressing, Gerlinéa Shirataki de Konjac, Carrefour Brocoli en Fleurettes, Boiled Egg, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Dry Soba Japanese Noodles . Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Low Calorie Salad Dressing, Boiled Egg, Cucumber, Tomatoes, Belle France Laitue Iceberg, Dry Macaroni , Ariaké Miso & Légumes. more...
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gaining 0.9 lb a week
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