Weigh In record (no journal entry) for 30 January 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1834 kcal
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Fat: 42.48g | Prot: 97.20g | Carb: 259.31g.
Breakfast: Caffè Decaffeinato, Muffin Proteico, Fiocchi d'Avena, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Integrale, Stoccafisso Ammollato, Rana Sugo Pescatora, Riso Basmati. Dinner: Conad Insalata Classica, Conad Bastoncini di Merluzzo, Del Monte Sugo al Ragù , Tre Mulini Pasta Integrale. Snacks/Other: Caffè Latte senza Grassi, Crema di Cioccolato e Nocciole, Conad Fette Biscottate ai 5 Cereali, Esselunga Mandorle Sgusciate, Arance, Novi Nero Nero 99%. more...
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marco cava's weight history
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