Weigh In record (no journal entry) for 15 June 2012
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211.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1227 kcal
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Fat: 39.65g | Prot: 52.75g | Carb: 180.17g.
Breakfast: Raspberries , Blueberries , Strawberries, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Granny Smith Apples, Creamy Caesar Dressing, Parsley, Scallions or Spring Onions, Radishes, Cos or Romaine Lettuce. Dinner: Organic 14 Grain Bread, Deli Fresh Meats Smoked Ham, WW SMT ONES SALISBURY STEAK. Snacks/Other: Whole Grain White Bread, Concord Grape Jam, Creamy Peanut Butter, Gourmet Popping Corn Hot Air. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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