Weigh In record (no journal entry) for 20 March 2018
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184.1 lb
Lost so far: 55.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1649 kcal
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Fat: 70.14g | Prot: 75.53g | Carb: 189.87g.
Breakfast: Qualy Qualy Light, Bauducco Torrada Integral (1), Cafezinho. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Peixe Empanado Frito. Dinner: Legumes Refogados, Ovo Cozido. Snacks/Other: Peras, Mangas, Cafezinho, Bauducco Torrada Integral (1), Ovo Mexido. more...
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2443 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.6 lb a week
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