Weigh In record (no journal entry) for 20 March 2018
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1045 kcal
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Fat: 49.24g | Prot: 81.93g | Carb: 69.60g.
Breakfast: Простоквашино Молоко 1,5%, Овсяные Хлопья. Lunch: Сыр Российский, Морковь, Савушкин Продукт Творог "Мягкий Нежный" 5%, Беллакт Творог Зернёный Обезжиренный, Яйцо. more...
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gaining 3.1 lb a week
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