Weigh In record (no journal entry) for 20 March 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1927 kcal
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Fat: 113.00g | Prot: 105.40g | Carb: 126.95g.
Lunch: Creme Chantilly, Hambúrguer Caseiro, Macarrão Cremoso com Queijo, Frango a Milanesa, Peixe, Pizza de Chocolate, Sadia Pizza de Calabresa. Dinner: Borrussia Salsichão. Snacks/Other: Amendoim. more...
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gaining 2.3 lb a week
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