Weigh In record (no journal entry) for 20 March 2018
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259.3 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2901 kcal
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Fat: 120.51g | Prot: 176.28g | Carb: 263.56g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein BCAA, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro, Biotech USA BCAA Zero, Café Expresso, Oeuf. Lunch: Danone Danonino de Gervais, Quiche Poireaux, Isla Délice Steaks Hachés 100% Bœuf, Riz Basmati (Cuit). Dinner: Findus Épinards Hachés à la Crème Fraîche, Baguette, Pilon de Poulet (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Cookie aux Pépites de Chocolat, St Hubert Oméga 3, Leader Price Pain de Mie Complet, Senseo Café, Carrefour Lait Demi Écrémé. more...
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gaining 3.9 lb a week
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