Weigh In record (no journal entry) for 20 March 2018
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139.8 lb
Lost so far: 52.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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836 kcal
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Fat: 45.83g | Prot: 61.13g | Carb: 18.39g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura, Tirolez Mussarela. Lunch: Cominho, Ovo Cozido, Tomates. Dinner: Seara Costela Suína com Molho Barbecue. Snacks/Other: Nozes de Nogueira. more...
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gaining 3.1 lb a week
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