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Wow! What a great Easter break! And desperately needed. A total break from work, diet and gym. Yes, it was a blow-out. And given the speed and amount of chocolate and starch consumption I was feeling worried (and know that I will have paid a terrible price in weight - will have to wait to see how much exactly, as the scales were broken the gym - I kid you not!) - but it was worth it - not only do I feel much better for rest, sleep and relaxation but I can feel my old drive coming back on the health front too. Great workout at the gym today. So fingers crossed I get back into the swing of it, lose the Easter the weight, and get down to my goal!
Diet Calendar Entries for 06 April 2010:
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1958 kcal
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Fat: 42.28g | Prot: 167.81g | Carb: 238.54g.
Breakfast: Flaxseed Seeds, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: Extra Virgin Olive Oil, broccoli, tomato, arugula, tamari sauce, skinless boneless chicken breast, Bell Peppers. Snacks/Other: Skyr með cappuccino, Skyr með apríkósum og vanillu, apple, apple, orange, frozen pear, Skyr með vanillu, frozen melon, banana. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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