nbcombs's Journal, 06 April 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 53.75g | Prot: 61.75g | Carb: 229.00g.   Breakfast: Quick Bread Mix - Banana, Mocha Frappuccino Light (Tall), Egg & Cheese on Bagel. Lunch: Chocolate Chipper Cookie, Turkey Artichoke on Focaccia Bread. more...

2989 kcal

Activities & Exercise: bikram yoga - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...