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CleverNapkins
Journal
25 Jan 08
CleverNapkins's Journal, 25 January 2008
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Weigh In record (no journal entry) for 25 January 2008
140.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 January 2008:
1283 kcal
Fat: 47.29g | Prot: 97.78g | Carb: 110.78g.
Breakfast:
slim-fast optima french vanilla drink.
Lunch:
PC Extra Chunky Salsa HOT, apple, egg whites.
Dinner:
Instant potato mashed, Frozen California-style, Beef Steak fried.
Snacks/Other:
Light-50% less fat popcorn.
more...
1619 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
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