cocoaz77's Journal, 20 March 2018

126.5 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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436 kcal

Fat: 19.65g | Prot: 19.32g | Carb: 45.69g.   Dinner: 돼지고기김치찌개, 계란후라이, 밥. Snacks/Other: 자몽차, 아몬드. more...

2797 kcal

Activities & Exercise: Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...