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35.5
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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628 kcal
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Fat: 18.20g | Prot: 20.32g | Carb: 95.60g.
Breakfast: GASSHO 乾麵. Lunch: 7-11 義大利麵. more...
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losing 12.3 lb a week
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