Weigh In record (no journal entry) for 15 June 2012
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1846 kcal
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Fat: 36.06g | Prot: 249.64g | Carb: 125.98g.
Breakfast: Freshly Squeezed Orange Juice, Cooked Egg White. Lunch: Roe (Fish) (Mixed Species), White Rice, Smoked Eel, Tuna Sashimi. Dinner: Jackfruit, Cherry Tomatoes, Beef Steak. Snacks/Other: Jujube, Freshly Squeezed Orange Juice. more...
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2924 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Shopping - 2 hours. more...
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gaining 7.7 lb a week
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