Weigh In record (no journal entry) for 19 March 2018
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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878 kcal
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Fat: 64.11g | Prot: 54.82g | Carb: 23.44g.
Breakfast: Estrela do Oriente Castanha do Pará, Castanhas de Caju, Queijo Mozzarella, Ovo Mexido. Lunch: Tomates, Pif Paf Meio da Asa de Frango. Dinner: Tomates, Frimesa Linguiça Toscana. Snacks/Other: Rochinha Picolé de Abacate. more...
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losing 13.1 lb a week
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