Weigh In record (no journal entry) for 19 March 2018
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1135 kcal
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Fat: 47.36g | Prot: 29.55g | Carb: 140.42g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Coffee with Sugar, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Bologna and Cheese Sandwich with Spread. more...
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steady weight
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Alex Hunt's weight history
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