Weigh In record (no journal entry) for 19 March 2018
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1474 kcal
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Fat: 53.11g | Prot: 74.57g | Carb: 166.10g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood. Lunch: Oreo Oreo, Optimel Banaan Golden Kiwi Drink, Aldi Indische Kipsatesalade, Aldi Extra Volkoren Brood, Cherrytomaten. Dinner: AH Magere Kwark, Gekookte Bloemkool (Vers, zonder Olie Bereid), Calvé Slasaus Naturel, Komkommer (Geschild), AH Ijsbergsla, AH Gehakt Half-om-Half, Conimex Nasi Kruidenmix, Plus Tomaten Puree, AH Gesneden Uien, AH Prei. Snacks/Other: Kipfilet (Gekookt, Geroosterd), Aldi Indische Kipsatesalade, Jumbo Krekkers Meergranen, AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Appel. more...
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gaining 7.7 lb a week
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