Date started: 06 Aug 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 169.8 lb
11 Jul 24	134.7 lb	Reasonably Well
10 Jul 24	136.2 lb	Reasonably Well
03 Jul 24	137.8 lb	Reasonably Well
02 Jul 24	136.5 lb	Reasonably Well
23 Jun 24	136.7 lb	Reasonably Well
17 Jun 24	136.7 lb	Reasonably Well
10 Jun 24	136.7 lb	Poorly
06 Jun 24	138.9 lb	Poorly
03 Jun 24	136.7 lb	Reasonably Well
28 May 24	133.8 lb	Reasonably Well
23 May 24	136.7 lb	Reasonably Well
21 May 24	137.1 lb	Reasonably Well
16 May 24	137.8 lb	Reasonably Well
13 May 24	139.1 lb	Reasonably Well
10 May 24	141.1 lb	Poorly
30 Apr 24	140.0 lb	Reasonably Well
23 Apr 24	140.0 lb	Reasonably Well
18 Apr 24	142.2 lb	Reasonably Well
05 Apr 24	145.9 lb	Not Applicable
10 Jan 24	152.8 lb	Reasonably Well
03 Jan 24	151.7 lb	Reasonably Well
04 Dec 23	154.3 lb	Poorly
21 Nov 23	152.3 lb	Reasonably Well
15 Nov 23	157.6 lb	Reasonably Well
12 Nov 23	158.7 lb	Reasonably Well
06 Nov 23	160.7 lb	Reasonably Well
31 Oct 23	162.5 lb	Reasonably Well
28 Oct 23	164.5 lb	100%
21 Oct 23	165.6 lb	Reasonably Well
04 Oct 23	171.1 lb	Reasonably Well
06 Aug 23	169.8 lb	Reasonably Well

Date started: 03 May 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 119.0 lb
29 Jun 23	163.1 lb	Reasonably Well
27 May 23	160.9 lb	Not Applicable
21 May 23	163.1 lb	Reasonably Well
12 Apr 23	157.2 lb	Poorly
05 Apr 23	159.2 lb	Poorly
28 Feb 23	164.5 lb	Reasonably Well
24 Feb 23	163.4 lb	Reasonably Well
15 Feb 23	161.6 lb	Reasonably Well
30 Jan 23	164.0 lb	Reasonably Well
10 Jan 23	169.3 lb	Reasonably Well
20 Nov 22	164.2 lb	Reasonably Well
24 Aug 22	156.7 lb	Poorly
14 Aug 22	156.1 lb	Reasonably Well
12 Aug 22	156.3 lb	Reasonably Well
10 Aug 22	156.7 lb	Reasonably Well
03 Aug 22	154.5 lb	Reasonably Well
01 Aug 22	156.1 lb	Reasonably Well
29 Jul 22	156.1 lb	Reasonably Well
08 Jul 22	159.8 lb	Reasonably Well
02 Jul 22	159.8 lb	Poorly
27 Jun 22	158.7 lb	Reasonably Well
16 Jun 22	160.9 lb	Not Applicable
26 Feb 22	151.5 lb	Reasonably Well
03 Feb 22	149.5 lb	Poorly
17 Jan 22	150.8 lb	Reasonably Well
04 Jan 22	154.1 lb	Poorly
03 Jan 22	153.9 lb	Poorly
30 Dec 21	151.7 lb	Not Applicable
08 Nov 21	147.7 lb	Not Applicable
29 Jun 21	142.2 lb	Reasonably Well
04 Mar 21	136.7 lb	Not Applicable
07 Jun 20	129.4 lb	Not Applicable
01 Dec 18	115.7 lb	Poorly
11 Oct 18	116.4 lb	Reasonably Well
12 Sep 18	116.8 lb	Poorly
11 May 18	116.8 lb	Reasonably Well
19 Nov 17	125.7 lb	Poorly
23 Oct 17	123.9 lb	Reasonably Well
20 Oct 17	124.8 lb	Poorly
02 Oct 17	125.2 lb	Reasonably Well
30 Sep 17	126.1 lb	Reasonably Well
22 Sep 17	127.4 lb	Reasonably Well
20 Sep 17	127.4 lb	Poorly
13 Sep 17	127.9 lb	Poorly
11 Mar 17	132.9 lb	Reasonably Well
21 Jan 17	131.6 lb	Reasonably Well
01 Nov 16	126.8 lb	Reasonably Well
17 Oct 16	125.0 lb	Poorly
16 Jun 16	123.5 lb	Reasonably Well
16 Feb 16	128.3 lb	Reasonably Well
25 Jan 16	130.3 lb	Not Applicable
24 Sep 15	121.5 lb	Reasonably Well
23 Mar 15	114.6 lb	Reasonably Well
22 Mar 15	115.0 lb	Reasonably Well
17 Mar 15	114.6 lb	Reasonably Well
09 Mar 15	117.1 lb	Reasonably Well
27 Feb 15	119.0 lb	Reasonably Well
24 Feb 15	119.5 lb	Reasonably Well
19 Feb 15	120.4 lb	Reasonably Well
10 Feb 15	121.3 lb	Reasonably Well
07 Feb 15	120.2 lb	Reasonably Well
02 Feb 15	122.4 lb	Reasonably Well
25 Jan 15	123.0 lb	Reasonably Well
13 Jan 15	126.8 lb	Reasonably Well
06 Jan 15	130.1 lb	Reasonably Well
18 Dec 14	129.0 lb	Reasonably Well
20 Nov 14	127.9 lb	Poorly
13 Oct 14	125.7 lb	Poorly
21 Apr 14	121.3 lb	Not Applicable
08 Mar 14	117.9 lb	Reasonably Well
14 Dec 13	114.6 lb	Reasonably Well
16 Jul 13	109.1 lb	Reasonably Well
20 Jun 13	112.4 lb	Reasonably Well
29 May 13	114.9 lb	Reasonably Well
22 May 13	116.8 lb	Reasonably Well
04 May 13	119.0 lb	Reasonably Well
03 May 13	119.0 lb	Not Applicable