gigeny's Journal, 19 March 2018

157.4 lb Lost so far: 6.2 lb.    Still to go: 3.1 lb.    Diet followed N/A.

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868 kcal

Fat: 32.36g | Prot: 42.85g | Carb: 106.60g.   Breakfast: Bolo de Fubá. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Cenouras Cozidas. Dinner: Bauducco Torrada Integral (3). Snacks/Other: Melancia. more...

1781 kcal

Activities & Exercise: Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...