Weigh In record (no journal entry) for 19 March 2018
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1493 kcal
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Fat: 61.26g | Prot: 46.46g | Carb: 188.90g.
Lunch: Sucre, Fromage Cheddar, Kraft Philadelphia Nature, Biona Pain Allemand, Carottes, Poivrons Rouges Doux. Dinner: Carrefour Pain aux Noix, Soupe, Parmesan (Râpé). Snacks/Other: Poires, Traderjoés Mélange de Baies, Grandforno Grissini Sesame, Biscuit d'Avoine, Zuivelhoeve Yaourt Nature Muesli. more...
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2627 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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