Weigh In record (no journal entry) for 19 March 2018
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172.0 lb
Lost so far: 59.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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882 kcal
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Fat: 46.76g | Prot: 34.40g | Carb: 88.43g.
Lunch: Santan, Bihun Panjang, Bimoli Minyak Goreng, Perkedel Kentang, Jeruk, Buah Naga, Tahu Goreng, Ikan Kembung, Quaker Instant Oatmeal. more...
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steady weight
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yuligustiya's weight history
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