Weigh In record (no journal entry) for 19 March 2018
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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695 kcal
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Fat: 24.14g | Prot: 28.30g | Carb: 67.56g.
Lunch: Müller Ecke De Luxe Typ Wiener Melange, Vollkornsemmel, Hackbraten. Dinner: Prosecco. more...
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gaining 3.9 lb a week
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