Weigh In record (no journal entry) for 19 March 2018
|
159.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1322 kcal
|
Fat: 45.11g | Prot: 87.93g | Carb: 142.13g.
Breakfast: Activia Naturel, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Koffie, Crownfield Crunchy Muesli With Mixed Fruit. Lunch: Korenlanders Donker Meergranen, AH Gebraden Fricandeau, Lidl Rucola. Dinner: Gemengde Sla, Plus Tuinkruiden Dressing, Gekookt Ei, Optimel Drinkyoghurt, Maggi Mals en Kruidig Paprika Peterselie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Gedroogde Abrikozen, AH Walnoten Ongezouten, Amandelen, Granny Smith Appels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|