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twookie
Journal
14 Jun 12
twookie's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
214.8 lb
Lost so far:
15.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
2034 kcal
Fat: 97.03g | Prot: 113.81g | Carb: 181.28g.
Breakfast:
Bacon, 2% Fat Milk, Bananas.
Lunch:
Easy Mac, Navels Oranges, Cheddar Cheese.
Dinner:
Spring Mix, Bratwurst, Protein Powder (100% Whey Protein).
more...
2629 kcal
Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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